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	<title>Health First &#124; Your Health Comes First</title>
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	<link>http://www.healthfirstintl.com</link>
	<description>Welcome to Health First, you will find great health related advice on our blog which includes videos, articles and treatments for Skin Care, Weight Loss, Diseases, Nutrition, Fitness and Mental health conditions. Remember our motto, Your Health Comes First so take care of yourself.</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:30:56 +0000</lastBuildDate>
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		<title>Fitness &#8211; Sexy Psychos Workout</title>
		<link>http://www.healthfirstintl.com/fitness-sexy-psychos-workout</link>
		<comments>http://www.healthfirstintl.com/fitness-sexy-psychos-workout#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:30:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Psychos]]></category>
		<category><![CDATA[Sexy]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/fitness-sexy-psychos-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv Video Rating: 4 / 5]]></description>
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<p>To follow all of Zuzana&#8217;s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Gamerfit &#8211; Big C works out with Adrian Crowe</title>
		<link>http://www.healthfirstintl.com/fitness-gamerfit-big-c-works-out-with-adrian-crowe</link>
		<comments>http://www.healthfirstintl.com/fitness-gamerfit-big-c-works-out-with-adrian-crowe#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:29:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Adrian]]></category>
		<category><![CDATA[Crowe]]></category>
		<category><![CDATA[Gamerfit]]></category>
		<category><![CDATA[works]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/fitness-gamerfit-big-c-works-out-with-adrian-crowe</guid>
		<description><![CDATA[Big C does his latest gamerfit video. I work my full body with mostly TRX training. Video Rating: 4 / 5]]></description>
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<p>Big C does his latest gamerfit video. I work my full body with mostly TRX training.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/fitness-gamerfit-big-c-works-out-with-adrian-crowe/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Motionsports Adrenaline and Your Shape Fitness Evolved 2012 Unboxing</title>
		<link>http://www.healthfirstintl.com/motionsports-adrenaline-and-your-shape-fitness-evolved-2012-unboxing</link>
		<comments>http://www.healthfirstintl.com/motionsports-adrenaline-and-your-shape-fitness-evolved-2012-unboxing#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:31:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[Evolved]]></category>
		<category><![CDATA[Motionsports]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Unboxing]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/motionsports-adrenaline-and-your-shape-fitness-evolved-2012-unboxing</guid>
		<description><![CDATA[www.StuffWeLike.com unboxes Motionsports Adrenaline and Your Shape Fitness Evolved 2012 for the Xbox 360 Kinect. Video Rating: 3 / 5 To follow all of Zuzana&#8217;s daily home workout routines &#038;diet tips visit her fitness blog: www.BodyRock.Tv]]></description>
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<p>www.StuffWeLike.com unboxes Motionsports Adrenaline and Your Shape Fitness Evolved 2012 for the Xbox 360 Kinect.<br />
<strong>Video Rating: 3 / 5</strong></p>
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<p>To follow all of Zuzana&#8217;s daily home workout routines &#038;diet tips visit her fitness blog: www.BodyRock.Tv</p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.healthfirstintl.com/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.healthfirstintl.com/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Sun, 15 Jan 2012 16:36:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tammy]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me www.myspace.com 5 Min ToneAbs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs [...]]]></description>
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<p>MySpace Friend Me www.myspace.com 5 Min ToneAbs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest &#038; Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/5-min-tone-abs-workout-2-fitness-training-w-tammy/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>2 Billion Dollars in Fitness and Never Give up!</title>
		<link>http://www.healthfirstintl.com/2-billion-dollars-in-fitness-and-never-give-up</link>
		<comments>http://www.healthfirstintl.com/2-billion-dollars-in-fitness-and-never-give-up#comments</comments>
		<pubDate>Mon, 09 Jan 2012 08:30:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Billion]]></category>
		<category><![CDATA[Dollars]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Never]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/2-billion-dollars-in-fitness-and-never-give-up</guid>
		<description><![CDATA[www.empoweryourbody.com 2 Billion Dollars in Fitness and Never Give up! Video Rating: 5 / 5]]></description>
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<p>www.empoweryourbody.com 2 Billion Dollars in Fitness and Never Give up!<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/2-billion-dollars-in-fitness-and-never-give-up/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out &#8211; Triceps</title>
		<link>http://www.healthfirstintl.com/rob-riches-wbff-fitness-model-contest-prep-10-weeks-out-triceps</link>
		<comments>http://www.healthfirstintl.com/rob-riches-wbff-fitness-model-contest-prep-10-weeks-out-triceps#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:34:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Prep.]]></category>
		<category><![CDATA[Riches]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[WBFF]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/rob-riches-wbff-fitness-model-contest-prep-10-weeks-out-triceps</guid>
		<description><![CDATA[FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily [...]]]></description>
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<p>FollowOptimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/rob-riches-wbff-fitness-model-contest-prep-10-weeks-out-triceps/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Your Shape Fitness Evolved 2012 Review</title>
		<link>http://www.healthfirstintl.com/your-shape-fitness-evolved-2012-review</link>
		<comments>http://www.healthfirstintl.com/your-shape-fitness-evolved-2012-review#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:29:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Evolved]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Shape]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/your-shape-fitness-evolved-2012-review</guid>
		<description><![CDATA[www.StuffWeLike.com reviews Your Shape Fitness Evolved 2012 for the Xbox 360 Kinect. Check out videos of Your Shape at http To follow all of Zuzana&#8217;s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv Video Rating: 4 / 5]]></description>
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<p>www.StuffWeLike.com reviews Your Shape Fitness Evolved 2012 for the Xbox 360 Kinect. Check out videos of Your Shape at http
</p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0-vrco7pOZw?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>To follow all of Zuzana&#8217;s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/your-shape-fitness-evolved-2012-review/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Model Fitness Interval Workout</title>
		<link>http://www.healthfirstintl.com/model-fitness-interval-workout</link>
		<comments>http://www.healthfirstintl.com/model-fitness-interval-workout#comments</comments>
		<pubDate>Sat, 24 Dec 2011 12:31:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/model-fitness-interval-workout</guid>
		<description><![CDATA[Learn how to workout like a Shape Magazine fitness model! www.diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at Diet.com or download this one right to your iPod to [...]]]></description>
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				<embed src="http://www.youtube.com/v/HkS0WvBZD1Q?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Learn how to workout like a Shape Magazine fitness model! www.diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at Diet.com or download this one right to your iPod to watch at the gym for the less a BUCK! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com<br />
<strong>Video Rating: 4 / 5</strong></p>
<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6Ftxo_bCIa8?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>www.WatchMojo.com digs into the world of fitness modelling and what it takes to compete.<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Crazy Bootcamp Workout Tutorial</title>
		<link>http://www.healthfirstintl.com/fitness-crazy-bootcamp-workout-tutorial</link>
		<comments>http://www.healthfirstintl.com/fitness-crazy-bootcamp-workout-tutorial#comments</comments>
		<pubDate>Sun, 18 Dec 2011 04:31:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Tutorial.]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/fitness-crazy-bootcamp-workout-tutorial</guid>
		<description><![CDATA[Can you go without junk food for 7 days? Follow our no sugar diet challenge this week. More info on our blog: www.BodyRock.Tv Video Rating: 4 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p6tr4SXjzD0?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/p6tr4SXjzD0?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/p6tr4SXjzD0/default.jpg /></div>
<p>Can you go without junk food for 7 days? Follow our no sugar diet challenge this week. More info on our blog: www.BodyRock.Tv<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.healthfirstintl.com/fitness-crazy-bootcamp-workout-tutorial/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Electric Cigarettes: Battery Maintenance</title>
		<link>http://www.healthfirstintl.com/electric-cigarettes-battery-maintenance</link>
		<comments>http://www.healthfirstintl.com/electric-cigarettes-battery-maintenance#comments</comments>
		<pubDate>Fri, 16 Dec 2011 08:48:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.healthfirstintl.com/?p=330</guid>
		<description><![CDATA[Electronic cigarettes are very convenient to use. The battery powered electronic cig can be used anytime and anywhere, allowing you to enjoy the best smoking sensations without disturbing those around you. With the new and patented two-piece design used by only the best e-cig manufacturer, you get a fresh atomizer with every refill cartridge; this [...]]]></description>
			<content:encoded><![CDATA[<p>Electronic cigarettes are very convenient to use. The <a href="http://www.smoketip.com">battery powered electronic cig</a> can be used anytime and anywhere, allowing you to enjoy the best smoking sensations without disturbing those around you. With the new and patented two-piece design used by only the best e-cig manufacturer, you get a fresh atomizer with every refill cartridge; this eliminates the need for cleaning and maintaining the atomizer frequently, making electronic cigarettes even easier to live with. The battery of your vaping device, on the other hand, is a part that still needs to be maintained properly.</p>
<p>The battery of electronic cigarettes has a hole inside it, acting as a pipe to channel air into the atomizer when you inhale through the mouthpiece. Although this channel is seldom dirty or clogged, routine maintenance is still necessary if you are serious about enjoying the best smoking sensations. Simply detach the battery from the refill cartridge and blow through it to clean any dirt and clogging.</p>
<p>When it comes to charging the battery, the only thing you need to keep in mind is to simply charge it regularly. Avoid using the e-cig battery until it completely runs out of power. When this is done repeatedly, completely draining your battery can cause it to loose storage capacity and will render the battery useless even sooner. When the low-battery indicator light blinks, detach the battery and use the USB charger to charge it.</p>
<p>The act of draining your battery completely can actually be beneficial, but only when done correctly and at the right time. When your battery life decreases after years of use, drain it completely and recharge it until it is 100% full. Repeat the steps two or three times to refresh the battery cells and increase the storage capacity to up to 80% of its optimum state.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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